Welcome to My Blog
8 Reasons Why Mindfulness is a No-Brainer
Mindfulness has become a very popular practice for improving wellness, happiness, focus and productivity. Many major companies including Google, Target, Aetna, Proctor Gamble, Reebok, Starbucks, Unilever, to name a few, provide mindfulness programmes for their...
The Basics of Mindfulness – The Kiwi No. 8 Wire Approach
What has Wire got to do with Mindfulness, you may well be asking? As I have mentioned in the ‘About’ section of this website I have an affinity with the ‘Kiwi Number 8 wire philosophy’. Wikipedia describes the Number 8 Wire philosophy as “the ability to create or...
The Paradox of Personal Change
Personal Change is paradoxical. You might think that the more you hate the way you are, the quicker and easier it will be to change. Not so. The more we disapprove of ourselves and beat ourselves up, the less motivation and energy we have - for everything, including...