Select Page

Welcome to My Blog

Stress … It’s Doing My Head In

Stress … It’s Doing My Head In

Feeling a bit like you’ve just got too much going on at once?  Too much pressure?  Too many people making demands on your time or your peace of mind?  And feeling like you just can’t think straight, get perspective, work out where to start? And possibly, as a result...

Just Breathe … Diaphragmatically

Just Breathe … Diaphragmatically

Just Breathe … Diaphragmatically - It’s Life Changing In my opinion, diaphragmatic breathing is the number one, must learn, must-do strategy for dealing with stress and anxiety.  Just breathing diaphragmatically is life changing. Why Is Diaphragmatic Breathing So...

Clear Your Mind – Free Up Some Mental Ram

Clear Your Mind – Free Up Some Mental Ram

Time for a Defrag? Perhaps you are familiar with that feeling of having too much on your mind, too many balls in the air, and feeling like you have no clarity, no perspective, and no time to think. Perhaps it’s time for a ‘defrag’ - time to clear you mental ram, to...