Are you wanting to improve your skills in self-management, relationships, reducing stress and anxiety, managing stress-related health issues, reducing procrastination and improving work-life balance?
Change is constant – we see this all around us. And yet sometimes when we want to make changes, change seems very challenging or even impossible. I really hope that The Change Academy will be able to help you with important life and wellbeing challenges you wish to work on.
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Book an Appointment for Coaching for Workplace Success
Book an Appointment for Counseliing
Anxiety and Stress Management, Self-esteem, Grief, Pain Management
Book an Appointment for Supervision
For counsellors, psychologists, other health and helping professionals and managers
The 6-week 'Defrag Action Plan' on-line course
Mindfulness for Everyday Life
A six-week on-line course
Our Blogs
8 Reasons Why Mindfulness is a No-Brainer
Mindfulness has become a very popular practice for improving wellness, happiness, focus and productivity. Many major companies including Google, Target, Aetna, Proctor Gamble, Reebok, Starbucks, Unilever, to name a few, provide mindfulness programmes for their...
The Basics of Mindfulness – The Kiwi No. 8 Wire Approach
What has Wire got to do with Mindfulness, you may well be asking? As I have mentioned in the ‘About’ section of this website I have an affinity with the ‘Kiwi Number 8 wire philosophy’. Wikipedia describes the Number 8 Wire philosophy as “the ability to create or...
The Paradox of Personal Change
Personal Change is paradoxical. You might think that the more you hate the way you are, the quicker and easier it will be to change. Not so. The more we disapprove of ourselves and beat ourselves up, the less motivation and energy we have - for everything, including...
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We hope you will enjoy what we have to offer by tapping into our blogs, and we’ll soon be adding on-line courses.