Venue: Bella Vista Conference Room, 172 Fitzherbert Ave, Palmerston North
Fee: $89 Registration limited to 30
Target Audience: Women working in the health-care, legal and finance professions,
Teachers, Managers and Administrators
If working harder for balance and struggling to find time for self-care isn’t working for you, perhaps it’s time to try a different approach. Drawing on important insights from neuro-science and from Mindfulness, Angela Baker, counsellor, psychologist and coach will present a slow and gentle but action-oriented approach to change that will help you to spend more time in your ‘perspective space’ (or ‘wise-mind’) where you can let go of what isn’t important, stay in tune with your most important values and approach your challenges more creatively and strategically.
Take 4 hours out of your busy life and invest them in thinking creatively and strategically about your own self-care.
- Increase your knowledge and understanding of neuro-science and use this to develop a sustainable approach to self-care
- Learn practical tools for ‘de-fragging’ and clearing your mind
- Learn some ‘quick and quirky’ stress release strategies drawn from Neuro-linguistic Programming (NLP) and other brain-based approaches
- Includes workbook and morning tea
To register Click Here