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Venue:                     Bella Vista Conference Room, 172 Fitzherbert  Ave, Palmerston North

Fee: $89                   Registration limited to 30

Target Audience:  Women working in the health-care, legal and finance professions,

Teachers, Managers and Administrators

If working harder for balance and struggling to find time for self-care isn’t working for you, perhaps it’s time to try a different approach.  Drawing on important insights from neuro-science and from Mindfulness, Angela Baker, counsellor, psychologist and coach will present a slow and gentle but action-oriented approach to change that will help you to spend more time in your ‘perspective space’ (or ‘wise-mind’) where you can let go of what isn’t important, stay in tune with your most important values and approach your challenges more creatively and strategically. 

 Take 4 hours out of your busy life and invest them in thinking creatively and strategically about your own self-care.

  • Increase your knowledge and understanding of neuro-science and use this to develop a sustainable approach to self-care
  • Learn practical tools for ‘de-fragging’ and clearing your mind
  • Learn some ‘quick and quirky’ stress release strategies drawn from Neuro-linguistic Programming (NLP) and other brain-based approaches
  • Includes workbook and morning tea

To register Click Here