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Tools, resources and courses for

Effective Change in Life’s  Challenging Arenas

Are you wanting to improve your skills in self-management, relationships, reducing stress and anxiety, managing stress-related health issues, reducing procrastination and improving work-life balance?

Change is constant – we see this all around us. And yet sometimes when we want to make changes, change seems very challenging or even impossible. I really hope that The Change Academy will be able to help you with important life and wellbeing challenges you wish to work on.

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Book an Appointment: Coaching for Workplace Success

Wellbeing, Resilience, Productivity  and Effective Communication

Book an Appointment: Coaching for Personal and Professional Effectiveness

Goal-setting, Wellbeing, Mindfulness, Anxiety and Stress Management, Self-esteem …

Book an Appointment: Supervision

For counsellors, psychologists, other health and helping professionals and managers

Working with Clients With Anxiety

Masterton Mon. July 30th,  9.30 – 4.30

A Workshop for Counsellors,         Coaches and other Support Staff                                   

Launch Yourself Into Mindfulness

9 am – 1 pm, Tuesday 21st August

Free Up Your Energy: Warts 'n' All Self-Acceptance

9 am – 1 pm, Thursday 30th August

Working with Clients With Anxiety

Wellington Tuesday 4th September,  9.30 – 4.30

A Workshop for Counsellors,         Coaches and other Support Staff                                   

A Workshop for Counsellors and Coaches: Tools For Your Anxiety Toolkit - Rewiring The Anxious Brain

Thursday September 20th  9.30 – 4.30, Palmerston North

The 6-week 'Defrag Action Plan' on-line course

Strategies for calming your mind, and clearing some mental space

Mindfulness for Everyday Life

A six-week on-line course

 

 

 

 

 

The 'Wellbeing for Women' Workshop Series

A Series of 4-hour Workshops  for 2018 / 2019 : Dates yet to be announced

Workshops for Counsellors and Coaches

The 'Overcoming Barriers to Wellbeing' Workshop Series

For those who experience anxiety, depression and low self-esteem


				

Our Blogs

8 Reasons Why Mindfulness is a No-Brainer

Mindfulness has become a very popular practice for improving wellness, happiness, focus and productivity. Many major companies including Google, Target, Aetna, Proctor Gamble, Reebok, Starbucks, Unilever, to name a few, provide mindfulness programmes for their...

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We are here to help

The Change Academy will help you to achieve the changes you want to make. We will help you to identify and take the small and achievable steps that will take you confidently and surely to a better quality of life. And we will encourage and support you along the way, as you achieve greater progress than you would have thought possible.
Learning how to make the changes we want to make is important. Equally important is learning to accept and value ourselves ‘just as we are’. Paradoxically, acceptance is a vital and effective foundation for change.   The Change Academy programmes focus on increasing self-compassion and fostering your self-esteem and confidence, ‘just as you are’ while at the same time focusing on effective strategies for creating new habits and patterns that will improve your quality of life.
The Change Academy approach aims to get beneath the surface of change, finding solutions to the ‘trip-ups’ that may have had you giving up on attempts to change in the past. Our Power Tools of Change are a winning combination of psychological research and practice and practical common-sense. And we deliver our information and techniques to you in ‘bite-sized chunks’

We hope you will enjoy what we have to offer by tapping into our blogs, and we’ll soon be adding on-line courses.