Are you wanting to improve your skills in self-management, relationships, reducing stress and anxiety, managing stress-related health issues, reducing procrastination and improving work-life balance?
Change is constant – we see this all around us. And yet sometimes when we want to make changes, change seems very challenging or even impossible. I really hope that The Change Academy will be able to help you with important life and wellbeing challenges you wish to work on.
Book an Appointment for Coaching for Workplace SuccessWellbeing, Resilience, Productivity and Effective Communication
Book an Appointment for Coaching for Personal and Professional EffectivenessGoal-setting, Wellbeing, Mindfulness, Anxiety and Stress Management, Self-esteem …
Book an Appointment for SupervisionFor counsellors, psychologists, other health and helping professionals and managers
A Workshop for Counsellors and Coaches: Tools For Your Anxiety Toolkit - Rewiring The Anxious BrainThursday September 20th 9.30 – 4.30, Palmerston North
Working with Clients With Anxiety
A Workshop for Counsellors, Coaches and other Support Staff
Beam Me Up Scotty – Bouncing back from embarrassment and shame
9 am – 1 pm, Thursday 1st November
The 6-week 'Defrag Action Plan' on-line courseStrategies for calming your mind, and clearing some mental space
Mindfulness for Everyday Life
A six-week on-line course
Mindfulness has become a very popular practice for improving wellness, happiness, focus and productivity. Many major companies including Google, Target, Aetna, Proctor Gamble, Reebok, Starbucks, Unilever, to name a few, provide mindfulness programmes for their...read more
What has Wire got to do with Mindfulness, you may well be asking? As I have mentioned in the ‘About’ section of this website I have an affinity with the ‘Kiwi Number 8 wire philosophy’. Wikipedia describes the Number 8 Wire philosophy as “the ability to create or...read more
Personal Change is paradoxical. You might think that the more you hate the way you are, the quicker and easier it will be to change. Not so. The more we disapprove of ourselves and beat ourselves up, the less motivation and energy we have - for everything, including...read more
We are here to help
We hope you will enjoy what we have to offer by tapping into our blogs, and we’ll soon be adding on-line courses.