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Mindfulness – the Gift that Goes on Giving

Mindfulness – the Gift that Goes on Giving

What’s so great about Mindfulness? There’s a phrase I like from academia – ‘there’s nothing so practical as a good theory’.  And the thing is, Mindfulness is so practical.  It’s not some airy fairy esoteric thing.  It’s an approach to life that makes sense, because...

Mud, Gratitude and Awe

Mud, Gratitude and Awe

Scientists have now proven that in a number of important respects following the teachings of ancient wisdom traditions can lead to improved physical and mental health – and in fact can improve our overall happiness.  And in particular, gratitude and awe have been...

Simplifying Your Life – Letting Go Our Need For Stuff

The Fear Of Missing Out – Taming Your Email

    Are you a ‘download’ junkie?  Have you subscribed to every ‘useful’ e-newsletter in the known world?  And are you drowning in information overload?  Does FOMO (the 'Fear of Missing Out') stop you from deleting emails and throwing out articles? Me too!...